Recommended Gear

The short answer: We recommend a properly-fitted, quality, hardtail mountain bike (no big box store bikes). 

• Mountain bikes must have 26- to 29-inch wheels* with tires not narrower than 1.75 inches

• Tires must have knobbies; slick tires are not permitted.

• Bikes must have multiple gears; no single speed bikes. (At least 5 gear cogs)

• Bikes must have fully operational front and rear brakes. 

• Handlebar end plugs and stem caps are required.

• No road, cyclocross, or mountain bikes equipped with drop bars. 

• E-bikes can be used by coaches, only if allowed by the trail system. 

• Student-athletes must have league director permission to race on an e-bike and only if allowed by the trail system. 

*If a student-athlete is unable to ride a mountain bike with 26- to 29-inch wheels due to their height or other limitations, competing on a 24 inch wheel mountain bike is permitted. 

Hardtail: Generally more efficient while pedaling, a hardtail can be faster on climbs and smoother trails. Fewer parts make a hardtail lightweight, less expensive and easy to maintain. This is the common choice for most "cross-country" style riders and racers who participate in NICA. 

Full Suspension: A "full-sus" bike is incredibly capable and versatile with more shock-abosorbing capability. Extra suspension means more stability in bumpy or highly-technical terrain. The extra cushion can be helpful for beginners and advanced riders alike!

• cycling helmet - Mandatory. ANSI and/or Snell approved

• cycling gloves - Recommended but not required 

• cycling shorts - At least one pair required, two pair recommended for summer, as athletes may want to change between pre-ride and race

• socks - Synthetic - not cotton!

• sunglasses - eye protection is essential

• team jersey for race day, team practice shirt

• tight long-sleeved shirt/jacket - Light and packable. For layering and sun protection

• footwear: enclosed and fastened with straps, buckles, or laces

• spare tubes (and tire, if possible)

• handheld pump or CO2 cartridge + adapter

• multi-tool

• small chain lube and rag

• bicycle light - 1000 lumens or greater for when the days get shorter

• water bottle or hydration pack